Our work together can enhance your ability to overcome life’s current stressors, change patterns of behavior, heal past wounds, and help you become the healthiest version of yourself.
Approach to Therapy
We recognize the courage it takes to begin therapy, and it’s a privilege to work with each and every client. Through supportive, and sometimes challenging, discussions, we help our clients build progress toward their therapy goals session-by-session. Every individual is different, and therefore we offer a highly personalized approach tailored to each client’s specific needs. We meet you without judgment, to walk alongside, guide you, and help you toward a fulfilling life.
What We Treat
There are many reasons why people come to therapy. Sometimes it is to deal with long-standing mental health concerns, such as anxiety or depression. Other times it’s in response to unexpected changes in one’s life, such as a loss. Many seek the support of a therapist as they pursue their own personal exploration and growth. Therapy can help address many areas of functioning including:
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Anxiety
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Depression
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Social Anxiety
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Mood Disorders
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Medical & Chronic Illness Stress
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Parent Coaching
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Wellness & Personal Growth
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Stress Management
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Phase of Life Transitions
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Conflict Resolution
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Relationship Difficulties
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Sexual/Intimacy Issues​
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Unexpected Changes
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Low Self-Worth/Confidence
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Work and Career Challenges
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School Concerns
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Codependency
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Trauma
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Grief & Loss
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LGBTQIA+
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Self-Harm
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Family of Origin Issues
